News - South Suburban Parks & Recreation
September is Self-Care Awareness Month 

September is Self-Care Awareness Month 

Sep 05 2023

Make time for yourself and try something new for Self-Care Awareness Month!  

Numerous studies have shown the physical and mental benefits of parks and recreation services and spaces. Regular physical activity, whether it’s in your favorite class at a recreation center or exploring a new trail on your bike, improves cardiovascular health, promotes healthy weight, and much more. Spending time in nature has been shown to decrease the impacts of depression, stress and anxiety while nurturing a connection to the environment. 

Here are just a few of the many free or low-cost classes and activities at South Suburban to try this Self-Care Awareness Month: 

Join the conversation as South Suburban shares more tips and self-care opportunities all month long on Facebook, Twitter and Instagram.