News & Events

Incorporate new fitness offerings into your New Year

Incorporate new fitness offerings into your New Year

Jan 12 2018

Looking for a new activity to complement your workout routine? Start off the New Year exploring new offerings at South Suburban, including, drop-in fitness classes, registration-based offerings, and Women's Self-Defense Workshops. In addition, we've added more of what you like! 

Buck Recreation Center:

NEW! Stretch & Core class

Monday (new) and Wednesdays, 9-9:30 am

Work on core, balance and flexibility. Drop-in class is included with facility admission.

NEW! Reformer Fit Class

Wednesdays, 6:30 - 7:25 pm

This small group class focuses on creating long lean muscles, improving posture and nourishing the spine through controlled movements. The Reformer is a traditional Pilates apparatus consisting of a carriage that moves back and forth with springs to provide resistance. The class may also include small props like small weighted balls, flex rings and more.

Goodson Recreation Center:

NEW! Cycling Class

Tuesdays and Thursdays, 8-8:55 am. Drop-in class is included with facility admission. Reservations available one day in advance by calling 303.797.8787.

Reformer Basics Orientation

Wednesday, February 21, 6:30-7:45 pm

Start your Pilates journey with a reformer basics orientation, then register for a Reformer Fit class in March. Orientation is a prerequisite to register for small group Reformer classes.

Class #543862

$17 District; $21 Non-District

Lone Tree Recreation Center:

Evening Cycling is back! 

Tuesdays/Thursdays, 6-6:55 pm

Our new instrctor, Erica, will test your limits with an exhilarating workout! All abilities welcome. Drop-in class is included with facility admission. Reservations available one day in advance by calling 303.798.2476.

Lone Tree Hub:


New time! Wednesdays, 8:45 - 9:40 am

Increase core muscle strength, expand flexibility, improve posture and decrease back discomfort. Class may include use of equipment such as Pilates rings, fit balls, bands, etc. All fitness levels welcome.

Drop-in: $10 District; $11 Non-District or save money and register monthly. Class #57010X

Shotokan Tigers

Tuesday and Thursday, 5:30 - 6:15 pm.

This introductory Shotokan Karate class utilizes a traditional learning style for self defense while teaching both mental and physical development.  This class offers safety tips, fitness, coordination and strength conditioning.  It also promotes a discipline of focus, concentration, respect, self-confidence and control.  Now open to youth, ages 5-13

The instructor, Irene Bowden is a certified instructor with ISKF and a 4th degree black belt.  Contact Irene directly at

Class #56280X $55 District; $60 Non-District.

STAR (South Suburban Therapeutic Adaptive Recreation) Karate

Tuesdays and Thursdays, 4:30 -5:15 pm.

STAR Kate is designed for youth with special needs and/or disabilities. Practice self-defense, safety tips, fitness, coordination and strength training, and gain focus, control and self-confidence. Students must receive prior approval by instructor before registering. Contact Irene at

 Class #56290X $55 District; $60 Non-District. Offered monthly.

Sheridan Recreation Center:

NEW! Functional Training Space

Perfect for high intensity interval training workouts and powerlifting. Workout with barbells, dumbbells, medicine balls, kettlebells,,TRX, battle ropes, chin-up bar, and more! Access included with facility admission. Personal training sessions available for a fee.

SilverSneakers Classic

Tuesdays/Thursdays, 11:30 am - 12:25 pm. Drop-in class is included with facility admission.

Have fun and move to the music through a variety of exercises designed to increase motor strength, range of movement and activities for daily living.   

Women's Self Defense Workshops

Become more aware, alert and confident in the event of a threatening situation. Learn valuable advice and safety tips from a certified Shotokan Karate instructor. Ages 13-15 must be accompanied by a registered adult.

Classes led by Irene Bowden a Certified Instructor, 4th Degree Black Belt with the International Shotokan Karate Organization.  Contact Irene directly at

Two offerings:

Saturday, Feb.10, 10:30 am - 12:30 pm, Lone Tree Hub, Class #570202
Saturday Feb. 24, 11 am - 1 pm, Buck Recreation Center, Class #522402

$30 District; $35 Non-District; Register at

Check out complete fitness schedules and descriptions at