Play it safe at South Suburban!

Thank you for being a loyal and supportive patron of South Suburban Parks and Recreation. We appreciate your patience and understanding during our closures due to COVID-19.

South Suburban wants you to play it safe! Several of our facilities are opening in accordance with the Safer at Home guidelines. Learn more at https://www.ssprd.org/Safe-Return

News & Events

Free South Suburban online fitness classes available

Mar 27 2020

South Suburban wants to keep you healthy during these uncertain times. Our fitness staff has compiled a few of our favorite classes that you can do at home with just a few modifications. Select the class, or classes below and complete all the information to participate. These classes are free and will not require any fee or admission class punch. Happy exercising!

SilverSneakers Classic with Sherian

SilverSneakers Yoga with Denise

Stretch Plus with Sherian

Healing Pilates and Strong Back with Mary

30 Minute Tabata with Julie

Barre Sculpt with Lisa

15 Minute Ab Blast with Julie

Classes added April 9
SilverSneakers Classic with Heidi

Total Body Workout with Sherian

Exercise with Ease with Luz

15 Minute Lower Body Blast with Julie

15 Minute Upper Body Blast with Julie

45 Minute Tabata with Julie

Classes added April 14
60 Minute Gentle Yoga for Advanced Beginners with Lynne

55 Minute Gentle Yoga for Beginners with Lynne

Classes added May 5
30 Minute SilverSneakers Circuit with Sherian

30 Minute Power Plus with Sherian

30 Minute Bodyweight Bootcamp with Cody

40 Minute Body in Balance with Cody

30 Minute Cardio Kickboxing with Julie

45 Minute Dumbbell Strength with Julie
 

These classes were previously recorded but are available on-demand now. 

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